Stop the voices!

Peggy (mom):  It happened so often, I just thought it was normal…..or maybe I thought it was so abnormal I didn’t want to share it with anyone….the voices.  Yes, THOSE voices…the ones that were constantly in my head.  Some people may call it “self-speak” or “self-talk”….whatever their names were…I hate them.  Funny though…as much as I hate them, I listen to them with total abandon.  They are the ultimate authority.

They tell me how fat I am, how worthless I am, how I’ll never get better.  They are perched on my shoulder constantly berating me.

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